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  • 絲絲入味紅燒菜

    紅燒菜對原料品種適應性較強,但原料質地對成菜影響較大,所以,選好料仍是做好菜的前提。如紅燒肉宜用五花肘肉,紅燒肘子宜用前肘,紅燒雞宜用隔年大公雞,紅燒魚宜 選用1000克左右的鯉魚等。原料應保持新鮮、無變質、無異味。加工時應根據原料特點,可以整只,也可切片,切塊,切段,但一般不宜切得過小、過薄,否則因長時間加熱,原料易碎。而且要整齊劃一,大小一致,厚薄均勻,便于烹調入味。

    小常識:六大飲食誤區

    1、吃碳水化合物會讓人長胖。 2、夏日補水每天喝2升。 3、吃蛋會升高膽固醇。 4、每個人都有必要補充維生素。 5、要大塊肌肉需攝入額外蛋白。 6、運動后立即吃東西利于長肌肉。

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