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    健康 > 美體 > 火透全球的瑜伽初學者入門教程 幫你緩解疲勞放松心情

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      簡介: 這將近20分鐘輕松瑜伽課旨在伸展和放松你的整個身體。通過溫和的姿態,為每個人人尋找一個和平和放松的方式來結束或開始他們的一天。如果你對瑜伽很感興趣,并且對快節奏的系列課程感到恐懼,這個課程是一個很好的入門,不需要太大強度和壓力。這對于任何感到過度勞累、身體疲倦、情緒壓力大的人來說也是很棒的,幫助您進入那種輕松輕松和平靜的心態,是一種達到身體、心靈與精神和諧統一的運動方式,包括調身的體位法、調息的呼吸法、調心的冥想法等,以達至身心的合一。(品善網:分享潮流趨勢 品味美好生活)

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